In 100 g (Grams) of Peppers, sweet, red, freeze-dried there is 2.41 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Peppers, sweet, red, freeze-dried.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Peppers, sweet, red, freeze-dried

Peppers, sweet, red, freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, sweet, red, freeze-dried are listed below.

Water	2 g	2%
Energy (calorie)	314 kcal
Energy (joule)	1314 kJ
Protein	17.9 g	17.9%
Total lipid (fat)	3 g	3%
Ash	8.4 g	8.4%
Carbohydrate, by difference	68.7 g	68.7%
Fiber, total dietary	21.3 g	21.3%
Sugars, total	40.77 g	40.77%
Calcium, Ca	134 mg	0.13%
Iron, Fe	10.4 mg	0.01%
Magnesium, Mg	188 mg	0.19%
Phosphorus, P	327 mg	0.33%
Potassium, K	3170 mg	3.17%
Sodium, Na	193 mg	0.19%
Zinc, Zn	2.41 mg
Copper, Cu	1.389 mg
Manganese, Mn	1.897 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	1900 mg	1.9%

Nutrients in Peppers, sweet, red, freeze-dried